Take your first step toward a happier and healthier you!
Whatever your motivation for being here, you are in the right place! Here, you'll find information you can trust to unlock your full potential for a healthier lifestyle and Free Online Yoga and Fitness classes. Information on issues that are important to those over 50 to find physical and emotional well-being.
No matter your journey to get here, We're here for you.
VIRTUAL CLASSES on Hold until Sept 2025
All virtual classes will be on hold until September 2025 as Deb is embarking on an exciting travel adventure. While we’ll miss our regular sessions, and encourage you to keep up with your Wellness journeys with Deb on "Yoga with Yoga and Wellness with Deb" YouTube channel.
www.youtube.com/@yogaandwellnesswithdeb-dnp
Deb! 🌍✈️
Welcome to Inspire & Rejuvenate Journey
Hi, I'm Deb, your coach, and I'm thrilled to have you here.
Are you over 50 and finding it a bit challenging to keep up with your health and well-being while juggling weight management, stress reduction, and a healthy lifestyle? I'm here to support you every step of the way! With a passion for empowering women like you, my mission is to provide the knowledge and personalized guidance you need to achieve your wellness goals. As a health and well-being coach trained at Duke University, and with over thirty years of experience as a medical provider, personal trainer, and yoga instructor, I'm excited to help you embrace a positive mindset and rediscover your passion for transformative change. Let’s embark on this wonderful journey together!
I invite you to schedule your complimentary coaching session to discover how coaching can inspire and empower you.
Please take time to explore my educational sections on Living Well, The Coach's Corner, and Yoga, Meditation and Fitness information. I would also love to see you at one of my online Zoom Yoga and Fitness Classes!
Together, I can help you set meaningful goals, rejuvenate your energy, and inspire you to make the health and well-being you want a reality.
Kind Words from Clients
"Deb is a God-send. Her coaching has helped me not only with making my personal health a priority ( I've lost 40 lbs so far 😁), but it has also given me the tools to approach any situation that comes up in my life. With her coaching, I CAN make any goal happen. I love the way she guides me to make a plan that works specifically for me and meets any challenge. She listens carefully to me and helps me view my successes which gives me the drive to keep going forward. With our coaching sessions, I’ve made changes on my approach to difficult situations in many aspects of life. I honestly feel such a weight lifted off my shoulders at work and with health. I had no idea how having a coach like Deb could make such a huge difference in my life. She’s a real treasure."
- Denise Holcomb, Customer Service Manager
“I have been doing Deb’s Yoga classes for a little over 2 years. I had back problems and was considering surgery. I was encouraged to try Yoga from a few different friends before I went the surgery route. I’m so grateful I found Deb and her classes. It has literally changed my life. I no longer have back problems and feel as though I can do any level of yoga (with modifications). Deb's special and caring way of teaching is a true blessing and I highly recommend her classes. Thank you, Deb, you are truly an inspiration."
- Roxie Striplin.
Our Offerings
Holistic Wellness Services
Online Yoga & Fitness Classes
VIRTUAL EXPERIENCE
Our online classes classes will be on hold until September 2025, as Deb is embarking on an exciting travel adventure. While we’ll miss our regular sessions, we encourage you to keep up with your wellness journeys with "Yoga and Wellness with Deb" YouTube channel
www.youtube.com/@yogaandwellnesswithdeb-dnp
Safe travels, Deb! 🌍✈️
Health Coaching
PERSONALIZED GUIDANCE
Our health coaching services provide personalized guidance and support to help you achieve your wellness goals. These immersive sessnios focus on specific themes such as meditation, stress relief, flexibility enhancement, mindful eating, and more, providing you with the tools and techniques to enhance your fitness practices and your overall health and well-being."
Specialized Workshops
DEEP DIVE SESSIONS
Delve deeper into your wellness journey with our specialized yoga workshops. These immersive sessions focus on specific themes such as meditation, stress relief, flexibility enhancement, and more, providing you with the tools and techniques to enhance your yoga practice and overall well-being.
Your Journey to a Healthier, Happier YOU Starts Here
Explore the exciting world of health and wellness! Dive into the vibrant practices of Yoga and Mindfulness, and get inspired by tips on making sustainable changes in your life.
Thank you so much for your interest in our website and the amazing health and well-being resources we offer!
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